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Resistance Training Professional Development Model

A must-have for competitive coaches, this 4-hour dynamic and interactive workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. Become a better coach by augmenting your plan with elements such as:

  • Stability training
  • Core training
  • Muscular endurance training
  • Speed training

The goal in Nova Scotia is to offer this module once annually. Additional courses can be scheduled if a need is identified.