Prevention and Recovery

Course Length: 7.5 hrs

After taking Prevention and Recovery you will have the knowledge needed to:

  • Identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
  • Offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
  • Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
  • Develop functional evaluations for an athlete’s return to play;
  • Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.

The Prevention and Recovery module can be completed through the classroom ($75.00) environment, only.

Competition Development homestudy options are available, if required, by request (contact Nancy Zanni, [email protected] or [email protected]).