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Coach Education Session: Live

Thursday, January 10, 2019 - 10:00 to 11:30
Endurance Training: a discussion of load and distribution

DAYTIME SESSION (LIVE ONLY) 10:00 - 11:30 AM at the Canada Games Centre, Halifax During this session, the CSCA's lead Sport Scientist, Leo Thornley, will discuss a brief review of training load distribution, zone identification and discussion on endurance training philosophies. What are you targeting in your training? how much time should you spend at different intensities? This session would be good for anyone interested in developing endurance in events lasting  two minutes and longer

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