Basic Mental Skills

The  Basic Mental Skills module gives you the ability to:

  • recognize signs indicating that an athlete may need to improve his/her goal setting, focus, and anxiety control skills; and develop tools to help the athlete to make improvements in these areas; and
  • run simple guided activities that help athletes improve basic mental skills.

The Basic Mental Skills module can be completed through classroom ($20.00) or homestudy ($35.00)environment.