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Performance Training Program

The Canadian Sport Centre Atlantic is pleased to be able to provide athletes and teams with an opportunity to have the highest quality programs, facilities and experts to develop your programs for success.  The experience of the CSCA experts will provide a unique opportunity for athletes to have a comprehensive training and testing program developed for your particular needs and goals.

The CSCA has partnered with the newly opened Canada Games Centre to ensure that all involved in the program will benefit from access to this world class facility You will be able to train in the CSCA High Performance Centre that is fully equipped with the most cutting edge training and testing equipment under the supervision of our Strength and Conditioning professional coaches.

Space in these programs is very limited and will be allocated to the individuals and teams most appropriate for the various program options.  To apply or receive more information, please contact Scott Willgress at 425-5880 or scott@cscatlantic.ca.

The CSCA is offering four different options which are described below:

AT 365

Train like a pro this summer with Canada’s elite trainers. Prepare yourself for next season’s high school season, university or major hockey league.  The new Canadian Sport Centre Atlantic athletic training centre boasts some of the best staff and equipment in the country and you can have access to it.

We welcome athletes in the age range of 15-18 years of age to join our Athletic Training 365 program which will include:

• 2 weekly conditioning sessions for 12 weeks
• Full Conditioning plan to follow
• 2 full assessments including body composition analysis, Maximal V02, power testing and much more
• 2 nutritional workshops
• 2 sport psychology workshops
• Access to www.sportleader.com

Limited to 12 athletes

Time: Tuesday and Thursday Evenings 6:30-7:30 p.m. (other times to be arranged)
**Assessments will occur on Saturdays

Cost: $799.00

TOTAL TEAM

You play and practice – now it is time to train. Athletes are making “leaps and bounds” in performance by conditioning in the off season. Train with the best at the new Canadian Sport Centre Atlantic Conditioning Centre. The CSCA has a full physiological testing laboratory, fully equipped high performance conditioning centre and the best trainers and sport performance staff in the region. Take your team’s performance to the next level by training HARD and SMART this off season.  The CSCA trains all the top athletes in our area - become part of it.

What your team will receive:

• 2 high performance assessments
• 2 high performance conditioning sessions a week for 12 weeks
• 3 nutritional workshops by CSCA Sport Dietician’s
• 3 Sport Psychology workshops by CSCA Professional Sport Psychologist’s
• Access to www.sportleader.com

Cost: $699.00 per athlete over 12 athletes

*This program is for a team, teams will register as a group

*Only 2 teams will be selected

Limited to 12 athletes per team (if there are more members please contact Darren Steeves 452-3348)

Time: Tuesday and Thursday Evenings 7:45-8:45 p.m. (other times to be arranged)
**Assessments will occur on Saturdays and Sundays

PRO-PREP

Get ready for major junior and pro camp at the all new Canadian Sport Centre Atlantic High Performance centre.  After completing the full NHL combine assessment you will train with all the newest theories, technologies and equipment on the market. Also, you will do one on one sessions with fully certified sports nutritionists and sport psychologists to maximize your training and your performance!

Included in this program is:

• 2 NHL combine assessment at the beginning and the end
• 3 high performance conditioning sessions a week for 10 weeks
• Full conditioning program to follow
• 2 one on one sessions with a certified sports dietician
• 3 group nutritional workshops
• Access to www.sportleader.com

Limited to 10 athletes

Time: Monday, Wednesday, Friday 11:30-12:30 p.m. (other times will be arranged)
**Assessments will occur on Saturdays and Sundays

Cost: $1399.00

Drop in Times for Athletes

The CSCA High Performance Training Centre has designated drop-in times for registered CSCA athletes:

Mondays – 8:00 a.m. to 12:00 p.m. and 3:00 to 7:00 p.m.

Tuesdays: 4:00 to 8:00 p.m.

Wednesdays:  3:00 to 7:00 p.m.

Thursdays:  3:00 to 7:00 p.m.

Fridays:  8:00 a.m to 12:00 p.m.

Athletes must book an appointment to enter the space outside of these designated times.